What is counselling, and how does it help individuals in dealing with personal or emotional challenges?
Counselling is a professional, therapeutic process where individuals receive support and guidance from a trained counsellor to address personal, emotional, or psychological issues. It helps individuals explore their feelings, thoughts, and behaviors in a safe, confidential environment. Counselling can assist with a variety of challenges, including stress, anxiety, depression, relationship issues, and trauma. The counsellor uses various techniques, such as active listening, cognitive-behavioral strategies, and problem-solving, to help the client gain insights, develop coping strategies, and work towards personal growth. By providing a non-judgmental space, counselling enables individuals to better understand themselves, improve mental well-being, and lead healthier, more fulfilling lives. Whether for short-term or long-term needs, counselling plays a vital role in emotional healing.