What is the importance of "prevención" in maintaining a healthy lifestyle?
"Prevención" plays a crucial role in promoting long-term health and well-being. It involves taking proactive steps to reduce the risk of diseases, injuries, and other health-related issues before they occur. This can include regular exercise, balanced nutrition, vaccination, stress management, and regular health screenings. By focusing on "prevención," individuals can detect potential health problems early, ensuring quicker treatment and better outcomes. In public health, "prevención" helps reduce healthcare costs and the burden on medical systems by lowering the incidence of chronic diseases. Whether through lifestyle changes or medical interventions, prioritizing prevention is essential for enhancing the quality of life and ensuring a healthier future for all.